Supporting loved ones with mental illness can be incredibly difficult. It’s hard to know what to say or do when your loved one is having a bad mental health day. You want to understand, but you can’t unless you’ve dealt with these illnesses yourself. You may get frustrated because you want to help, but feel like your loved one is pushing you away. They may lash out at you. It might feel like they’re irritable and grumpy all the time. They may cling to you and get upset when you need to leave. It might be hard for them to explain how they feel or what the need from you. It can take a toll on your relationship. It may also take a toll on your own mental health. This category focuses on supporting loved ones with mental illness.